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Mindful Embodiment for Trauma

Created by 2 PhDs, this four-week program is designed to support Phase One of trauma recovery: the development of safety and stabilisation. 

 

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Online Yoga & In person yoga
Online Yoga & In person yoga

Yoga that works

About our New Student Journey
yoga courses and workshops

Yoga Courses and Events

Our Perth and online yoga classes are designed for beginners and experienced practitioners. Join an Ashtanga Yoga beginners course, attend a yoga philosophy workshop, or deep your asana practice with our expert teachers. Find calm in a Deep Rest Restorative yoga class, or attend a Clinical Psychology group to work with pain and trauma. Expert teachers lead each program, our classes are trauma informed and empower your practice with the latest research.

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Upcoming Ashtanga Yoga Workshop with Dr Jean Byrne

Jean is a Senior Yoga teacher, who received Level 2 Authorisation in Mysore India. She has taught and practiced Ashtanga Yoga for decades. Following a significant car accident her whole approach to practice has had to change. Join her in this workshop to understand Ashtanga Yoga as a holistic sadhana (spiritual practice).  

Limited please remaining
Yoga and Meditation retreats
yoga courses and workshops

Yoga Courses and Events

Join our diverse range of meticulously crafted, trauma-informed yoga courses and events in Perth and online, designed for both beginners and experienced practitioners. Expert teachers lead each program, empowering your practice with the latest research.

Learn more
Yoga and Meditation retreats

Our Journey

with Ashtanga Yoga

Learn about our long history with Ashtanga Yoga as taught in Mysore India. The Yoga Space's Ashtanga Yoga Program commenced in 2004. Yoga Space has experienced Ashtanga Yoga teachers, including three teachers Authorised by Sharath Jois.

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yoga courses and workshops

New to Yoga, or making a comeback?

Are you looking for a beginners yoga class? Have you been told to start yoga by your doctor, physiotherapist or Psychologist? Maybe you are nervous and want a supportive start to your practice, or to return to yoga safely. Try our New Student Journey and with the support of our expert teachers, who have extensive Yoga Therapy training you will feel confident to attend any class on our timetable.

Learn more
online yoga classes

New to Yoga, or making a comeback?

Are you looking for a beginners yoga class? Have you been told to start yoga by your doctor, physiotherapist or Psychologist? Maybe you are nervous and want a supportive start to your practice, or to return to yoga safely. Try our New Student Journey and with the support of our expert teachers, who have extensive Yoga Therapy training you will feel confident to attend any class on our timetable.

Learn more
Asha Holborow

Yoga Space feels like a second home—a nurturing community that has transformed my life

Seeing my mum become so calm and connected through practice at Yoga Space I was inspired to attend. Despite other studios being closer, I became a Yoga Space member for its accessible online library, classes and events—perfect for my busy life as a parent of 4! Regular practice with Yoga Space has made me stronger, calmer, and more in control. Yoga Space feels like a second home—a nurturing community that has transformed my life.


Asha Holborow

Yoga teacher training

Become a Yoga Teacher


There are a lot of yoga teacher training courses out there. Our YTT course is the gold standard of yoga teacher training worldwide. Why? Because we go beyond the basics. Learn from world leading yoga scholar - practitioners, Physiotherapists, Clinical Psychologists, Naturopaths which set you up to be a teacher for life. Ongoing, unparalleled support. Real life experience teaching in not for profit organisation including prisons, domestic violence shelters and aged care. Be mentored during your yoga teacher training by Jean Byrne PhD and Rob Schutze PhD. Limited places. This books out every year.

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Fall in love with life

private yoga session and in person yoga classes


New Student Journey

$89 Yoga Intro Session


Inclusions:

45 min private yoga session with a yoga teacher (valued at $100)
3 weeks unlimited yoga in person and livestream (valued at $150)

 

Join now for $89

Become a Yoga Teacher

There are a lot of teacher training courses out there. This is the gold standard of yoga teacher training worldwide. Why? Because we go beyond the basics. Learn from world leading yoga scholar - practitioners, Physiotherapists, Clinical Psychologists, Naturopaths which set you up to be a teacher for life. Ongoing unparalleled support. Get real life experience teaching experience in not for profit organisation including prisons, domestic violence shelters and aged care before you head out into the world. Be mentored by Jean Byrne PhD and Rob Schutze PhD. 

Find out more

New on the blog

The Patterns of Our Lives Reveal Us (and make daily yoga so hard)

Apr 15, 2026

The Science of Yoga for Mental Health

Sep 18, 2025

Closer to Fine: Reflections on Healing

Jul 25, 2025
View all posts

Together we can make a difference. 


When you practice with us you make an impact. We work with organisations to break down barriers to accessing yoga and deliver clinical research trials to make healthcare via yoga more affordable and accessible.

Our clients
Meditation and Yoga

DOWNLOAD OUR FREE BREATHING SPACE MEDITATION

Regulate your nervous system in 3 minutes.
Find calm, recentre.

Compiled by Dr Jean Byrne and Dr Rob Schutze, this audio practice allows you to slow down and become more present, centred and grounded in what is occurring in mind, body and heart.

View our Retreats

Upcoming one day silent retreat, Sri Lanka retreat, India retreat. With Dr Jean Byrne & Dr Rob Schutze

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Support Your Kids with Yoga

An online yoga program designed to reduce overwhelm, stress and anxiety in children & young people

Find out More

Attend an Event

Upcoming yoga workshops, courses, and events.
Join us in Perth or online.

View Events

Yoga Space acknowledges the Traditional Custodians of Country throughout Australia, their connections to land, sea and community. We acknowledge Elders past, present and pay our respects to all Aboriginal and Torres Strait Islander peoples.