21-Day Mind Body Reset

The research backed way to reduce stress, feel good in your body and reclaim your wellbeing with daily yoga and meditation.

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Is this familiar to you?

Unwinding feels impossible
Your mind rarely rests
Life feels like an endless stream of responsibilities
Your body often carries stress
You wake up already drained of energy

Take control of your wellbeing - starting today

Feeling overwhelmed? Stressed? Anxious? You're not alone. It's easy to blame yourself—or others—when life feels out of control. But here's the truth: the constant pressures you're facing aren’t all your fault. We live in a world that demands too much, too fast. And now, you're feeling the toll on your mental and physical health.

We designed this program specifically for people who suffer with pain, depression, anxiety, trauma, relationships problems, and stress.

We did that because we understand where you’re at, and because we’ve been there, too. We juggle work, raising two neurodivergent kids, and running a business. It's a lot. But we've found something that works: daily yoga and meditation. Not only do we speak from personal experience, but as mental health professionals and researchers, we can back it up with science.

This program is here to help you regain control. You deserve it—and it starts now.

Based on research

So you know the information you get is not woo-woo, we are researchers and our content is backed by science. You can trust us not to lead you down the garden path.

Expert Guidance

Learn from Dr Jean Byrne and Dr Rob Schutze, Researchers, Senior Yoga teacher, Yoga Therapist, parents and business owners. They live what they teach.

Wholehearted Honesty

Our 21-day program is designed to inspire sustainable, long-term health improvements. There is no quick fix, but this is the best place for you to begin.

Included:

What can you expect?

Self-directed 21-day course that you have access to for a limited time
8 short foundation videos to set the groundwork before you begin
Morning and evening practice
Morning practice includes yoga postures and breathing Your body often carries stress
Evening practice includes Breathwork and Meditation
Bonus videos and education: restorative class, breathwork practice and education on Heart Rate Variability (heath improvement indicator)

A short-term commitment for long-term benefits.

“This is a balanced program. It’s equal parts gentle and challenging but it’s because we know what will make lasting change. It’s not always easy but there’s a lot of love here for you.” - Dr Jean Byrne

This program is here to help you regain control. You deserve it—and it starts now.

Stress can shorten your life

If you don't manage your stress levels, you are at risk of developing or making worse physical and mental health conditions. Yoga is unique because it works on the mind and body. Yoga can help you manage your stress, improve your health, anxiety, depression and symptoms of trauma. All mental health conditions and even burn out are improved by managing stress Managing your stress will help you live longer. Listen to Jean and Rob talk about the Science of Yoga here

Yoga for stress and anxiety and trauma perth

You can take action now

You can do this and it will help. How do we know? We know from our own experience and the development and delivery of randomised control trials of yoga. We see the benefits with our clients when they access evidence based yoga taught by experienced teachers. This is the straight forward step you can take, right now to feel better.

We have helped thousands of people feel better, we want to help you too.

The research backed way to reduce stress, feel good in your body and reclaim your wellbeing. A simple yet powerful way to harness the mind body connection to start feeling better.

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Yoga Space acknowledges the Traditional Custodians of Country throughout Australia, their connections to land, sea and community. We acknowledge Elders past, present and pay our respects to all Aboriginal and Torres Strait Islander peoples.