Kids & Teens Yoga
Do you want to empower your kids to be well?
If only we all grew up learning how to practice yoga, meditate and self regulate.!
Yoga empowers young people with the skills to manage their physical and mental health. When we start these health habits young, they stick. Imagine just knowing as an adult how to find calm and connection in life's difficult moments? You can give this gift of self awareness to your children. We run school term courses and holiday workshops.
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The research is clear
Yoga can help young people:
- Reduce stress, manage anxiety and improve mood
- Fell strong, and good about their body
- Improve concentration and executive function
- Improve their health literacy (how to take care of themselves)
- Cultivate self-compassion
Let us help you support your kids
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About our team
Our Kids Yoga Programs are led by exceptional and experienced educators
Beyond being specialist Children and Teens Yoga teachers, our educators have extensive experience and training in education and mental health. Our team has taught thousands of children of all ages and abilities.
Our classes are body positive, trauma sensitive and neuroaffirming.
There is no woo-woo here. Our programs are backed by research. Founders Jean Byrne and Dr Rob Schutze are Australian leaders in mindfulness and yoga research. Their work underpins all our programs.
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And it is not just about your kids
When you are regulated, your family will be too.
Parents and carers need to model the skills they want their kids to learn. Life has inevitable ups and downs, but Yoga helps us stay calm and connected. We want to be our children and grandchildren's safe harbour. but start your practice. Yoga will help you manage your stress and physical and mental health. This will make your children's lives better. For ease, try our online memberships and join lots of other parents worldwide practicing frm home with us!
I am ready to be calm and connected for my kids
DOWNLOAD OUR SOOTHING FAMILY MEDITATION
Find calm together with this Yogic Meditation.
Led by Jean Byrne PhD this guided relaxation is suitable for adults, children and teens.
Yoga Space acknowledges the Traditional Custodians of Country throughout Australia, their connections to land, sea and community. We acknowledge Elders past, present and pay our respects to all Aboriginal and Torres Strait Islander peoples.
