Blog
Three Teachings of The Gita Applied to Daily Life
Jul 19, 2024
10 Lessons to Love Life and how Yoga helps
Jun 21, 2024
Fat is not a Feeling: Yoga, weight loss and dieting
May 28, 2024
It is hard to be OK - Yoga and mental health
Sep 14, 2023
DOWNLOAD OUR FREE BREATHING SPACE MEDITATION
Regulate your nervous system in 3 minutes.
Find calm, recentre.
Compiled by Dr Jean Byrne and Dr Rob Schutze, this audio practice allows you to slow down and become more present, centred and grounded in what is occurring in mind, body and heart.
Yoga Space acknowledges the Traditional Custodians of Country throughout Australia, their connections to land, sea and community. We acknowledge Elders past, present and pay our respects to all Aboriginal and Torres Strait Islander peoples.