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Yoga and Miscarriage yoga mental health Jul 13, 2023

Healing is Boring yoga mental health Jun 24, 2021

Yoga and Mental Health, Relationships and Boundaries

Do you need to ‘set yourself on fire’ to keep someone else warm? yoga mental health Jan 01, 2021

Boundaries: Why and How? Nov 05, 2020

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The Must Reads

Fat is not a Feeling: Yoga, weight loss and dieting

The Kids are Not Alright: 8 Ways to Help Kids' Mental Health

10 Lessons to Love Life

DOWNLOAD OUR FREE BREATHING SPACE MEDITATION

Regulate your nervous system in 3 minutes.
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Compiled by Dr Jean Byrne and Dr Rob Schutze, this audio practice allows you to slow down and become more present, centred and grounded in what is occurring in mind, body and heart.

Yoga Space acknowledges the Traditional Custodians of Country throughout Australia, their connections to land, sea and community. We acknowledge Elders past, present and pay our respects to all Aboriginal and Torres Strait Islander peoples.